Farmer's Walk MasterClass
29 lessons at one low price. (Today Just £20)
Everything you're about to get:
Lesson 1️⃣ Ideal Yoke To Farmer’s Ratio
Lesson 2️⃣ Stacking The Joints Or Holding Farmer’s Slightly In Front?
Lesson 3️⃣ The Best Way To Set Up The Farmer’s For A Fast Efficient Start
Lesson 4️⃣ Why Static Holds Aren’t Helping Much
Lesson 5️⃣ How To To Stop Your Shoulders Turning In (Using The Farmer’s Handles)
Lesson 6️⃣ How To Fix Forward And Back Sway (Sliding Scale Hand Position)
Lesson 7️⃣ Hand Position To Maximise Pick Up Speed
Lesson 8️⃣ Picking At Back Vs Picking At Front
Lesson 9️⃣ How To Reduce Chance Of Clipping Heels When Opening Stride
Lesson 1️⃣0️⃣ Pick Up Efficiency Demo
Lesson 1️⃣1️⃣ Why Having Hands Central Can Be Killing Your Times
Lesson 1️⃣2️⃣ Hand Position To Maximise Turn Speed (Proprioceptive Feedback Tip)
Lesson 1️⃣3️⃣ Fast Drop And Turn Demo
Lesson 1️⃣4️⃣ How To Offset A Risk Of Mistake
Lesson 1️⃣5️⃣ Benefit Of Having Hook Grip In The Locker
Lesson 1️⃣6️⃣ Palm Grip Vs Finger Grip?
Lesson 1️⃣7️⃣ Why You Should Practice A Broad Array Of Skills
Lesson 1️⃣8️⃣ Where Your Hands Should Be Attached To The Handles
Lesson 1️⃣9️⃣ How To Lock Your Hands In For HEAVY Farmer’s
Lesson 2️⃣0️⃣ Prepare Your Hands Properly On Comp Day (How To Make The Ridge)
Lesson 2️⃣1️⃣ Warm Up Strategy For Comp Day
Lesson 2️⃣2️⃣ Where To Hold In Your Hands To Maximise Speed
Lesson 2️⃣3️⃣ Do You Have Stronger Fingers Or Forearms? (Play To Your Strengths)
Lesson 2️⃣4️⃣ Minimise Risk Of Callous Tear
Lesson 2️⃣5️⃣ How To Set Up In Strongest Start Position For Pick Up
Lesson 2️⃣6️⃣ How To Decide Which Grip For Your Next Comp
Lesson 2️⃣7️⃣ Why Farmer’s Gait Mechanics Transfer To Yoke So Well
Lesson 2️⃣8️⃣ Visual Demo Of Why Waddling Is Causing You To Need More Steps
Lesson 2️⃣9️⃣ The Simplest Drill To Clean Up Your Footwork (Works For All Carries)
TRAINING OVERVIEW
Everything you're about to get
Get everything included below at one low price. (Today Just £20)
Farmer's Walk MasterClass
Find out the exact systems I've used on farmer's walk to turn it into a banker event for me at International level
Learn how to subtly change the position in your hands depending on whether you're going for speed or endurance
Learn how technique drastically changes depdending on tactics
Learn how I teach my athletes to decide EXACTLY where to put their hands
Learn how to set up the handles to pick up with ease
Learn different grip methods (and how to steer clear of callous tears)
Here's how I took first place on Farmer's Walk at Arnold Classic Europe u80kg!
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Get BONUS FREE Gifts
Enjoy these bonuses:
Bonus #1 - 3 Strongman Specific Sprint Drills To Replicate Yoke, Farmer's Walk and Sandbag Carries (at any gym)
In this video, Josh Lancaster demonstrates the 3 Strongman specific sprint drills that he has used for over 2 years to replicate the lower body mechanics for Yoke, Farmer's Walk and Front Carry. During this time Josh has placed 1st on multiple National level competitions on moving events. He also place 2nd on Car Walk at World’s Strongest Man u80kg in 2021.
Bonus #2 - Strongman Presentation: 'Farmer’s Turn, Push Jerk vs Power Jerk, How To Manage Shin Splints And Axle Clean Ideal Mechanics'
Chapter 1 - Farmer's Walk - Master The 10m Drop And Turn
Chapter 2 - How 'Long Term' Should A Goal Be
Chapter 3 -Overhead Medley Tips
Chapter 4 - Warm Up Sets - How To Build Up
Chapter 5 - Push Press vs Power Jerk Mechanics
Chapter 6 - Axle Clean Ideal Mechanics - The Turnover From Torso
Chapter 7 - How To Manage Shin Splints (For Moving Events)
Chapter 8 - Spinal Flexion On Deadlifts - Should We Intentionally Do It?
Chapter 9 - Log Dip And Drive Ideal Mechanics
Bonus #3 - Smoke the FARMER'S WALK | With Tom Hibbert
✅ Optimal place to hold in your hands (this may change DURING an event)...fingertip grip vs palm grip
✅ Should we hold the farmer's towards the front or aim central? How do we decide?
✅ Learn how to 'FLOAT'...find out Tom's number 1 'core' exercise for Farmer's... and discover how you can train specific footwork WITH just a pair of dumbbells
Loads of value for just £20
If you're not blown away with the value you receive, I'll refund your money immediately, no questions asked.