This Proven System Gets You The Results You're After, Without Any Of The Headaches!
TRAINING OVERVIEW
Everything you're about to get
Get everything included below at one low price. (Today Just £20)
Lesson 1 - Free gains! No strength increases required!
Lesson 2 - Selecting the right weight...
Lesson 3 - How to progress the weight with only one bag...
Lesson 4 - Throwing technique - demonstration of an awesome throw...
Lesson 5 - Swing mechanics simplified...
Lesson 6 - Down-swing vs Up-swing...should they be different?
Lesson 7 - How to practice the swing without actually throwing...
Lesson 8 - Maximise your levers for more power!
Lesson 9 - Being smooth throughout the swing...how important?
Lesson 10 - Magic cue to optimise 'The Arc'...
Lesson 11 - Why should the bag be as close as possible on the down swing?
Lesson 12 - Instantly improve extension with this one cue...
Lesson 13 - Being pulled forward on the release? Here's the instant fix!
Lesson 14 - How to optimise the follow through...
Lesson 15 - Why can we afford to train this more than other events?
Lesson 16 - Which events does throwing have carryover to?
Lesson 17 - Benefits of heavy swings, and why they make you stable...
Lesson 18 - How to be consistently accurate and reliably get over your target...
Lesson 19 - What is the best footwear?
Lesson 20 - How to transition between bags in a run...
Lesson 21 - Learn how to apply full throttle on the follow through to maximise power and clearance...
LIMITED OFFER
Get FREE Gifts
When you join Masterclass today, we will add these gifts to your order.
Free Gift #1
? Struggling to get your breath on axle? Try this approach (game-changer)
❌Learn why 'just being strong' is not enough on axle
✅ Learn the simple analogy we use to cue you to minimise time in any given position .
Free Gift #2
Log magic trick to learn what angle to clean from! (this works on EVERY log)
❌Learn why starting with the same setup on different logs is a recipe for disaster
Learn how we should all learn the exact place to start our clean, and exact angle to tilt the log .
✅ We also talk about how to build a better rack position without getting too technical.
? Also learn how we programme to fill a skill acquisition deficit...how can we train deadlift or log multiple times per week and recover?!
Free Gift #3
? Learn the cue that we give to our client which makes him better INSTANTLY. You can see the drill that we use to help people harness more power. Some simple biomechanics explained in simple terms.
❌Learn why bag throw is not like a kettlebell swing.
✅Learn how why and where you should be using bag swings in your programme?.
